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Therapy Navigator

The Therapy Navigator is a survey that helps you to get the right care. Fill in the navigator if you want therapy or another way to talk to someone. It is voluntary to fill in the Therapy Navigator. You can fill it in if you want. The Therapy Navigator speeds up access to care and assessment of the need for treatment.

If you want therapy or another way to talk to someone.

  1. Fill in the Therapy Navigator. If you are under 22 years of age, contact Zemppi, Mental Health and Substance Abuse Services for Young People. Read more on the homepage of Zemppi.
  2. Save the code you received from the navigator.
  3. Call the counselling phone number of the Mental Health and Substance Abuse Services.

It takes about 30 minutes to fill in the navigator. So, choose a calm moment and fill it in.

Contact information for mental health and substance abuse services

Adult Mental Health Services

019 5600 153

aikuistenmielenterveyspalvelut@itauusimaa.fi

Phone appointments: Monday to Friday at 8.00–11.00. You can cancel your appointment by voicemail 24 hours a day. When doing so, tell your name, date of birth, and what appointment you want to cancel. Tell also, if you want the nurse to call you back or not.

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Social and Crisis Emergency Services

The Social and Crisis emergency services will help you and you can get information fast about for example child welfare and crisis within families.

Adult Mental Health Services

Adult Mental Health Services provide help if you have challenges with your mental health. We can also help you if you are experiencing a crisis in your life. We help adults over 22 years of age who do not have student or occupational health care.

Zemppi, Mental Health and Substance Abuse Services for Children and Young People

Zemppi helps young people under age 22 who do not have access to student or occupational health care. We will help you if you have problems with your mental health or with alcohol or drugs. We also support parents of young people.